Question 1

What time should I drink each juice?

Accepted Answer

There is no set time as to when you need to have each juice. Your timeframe varies on your personal schedule. Most of our clients find that 10AM, 2PM, 5PM or 8PM works best. We prefer you have your last juice 1-2 hours before you go to bed.

Question 2

What should I eat the day before my cleanse?

Accepted Answer

In the days leading up to your cleanse, it’s best to add in more whole foods, more fruits and vegetables.

Question 3

What should I avoid in the days leading up to my cleanse?

Accepted Answer

It’s best to avoid heavy foods like dairy, processed foods and alcohol in the days leading up to your cleanse.

Question 4

How often should I do a juice cleanse?

Accepted Answer

Unless there is a specific goal or health issue you’re working towards, we recommend doing a juice cleanse a minimum of four times a year. It’s nice to do a juice cleanse at the start of each season. If you’re looking for a monthly cleanse, it might be a nice practice to schedule your cleanses in tandem with the moon cycle. Focus on cleansing with each full or new moon, depending on your intentions.

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